Flu Season 2024-What You Need to Know to Stay Healthy
Flu Season 2024: What You Need to Know to Stay Healthy As the holidays approach, so does flu season. It’s the perfect time to brush up on key facts about…
Gut Health: Is it a Thing or a Money Grab?
Gut health has become one of the latest health trends, with companies eager to analyze your gut and provide you with personalized supplements to address your problems. All of this…
Embracing the F Word: Failing to Grow
Let’s talk about the F word……Failure (what did you think I was going to talk about?). Failure is one of those “yuck” words. We don’t like to talk about it,…
High Blood Pressure & What To Do
High blood pressure, also called hypertension, can be alarming. I get at least one patient on every shift who was sent to the emergency department by their doctor or came…
I Have a Fever. Now What?
You have a fever? Perhaps someone else has a fever? First, let me say I am sorry because I am sure you or your loved one feels crummy. Having a…
Good-bye Work Life Balance. Hello Life Integration.
I’ve had the honor of being a leader in physician wellness for the latter half of my emergency medicine career. I’ve written a few papers, done some research, and have…
It’s a Natural Supplement, so It’s Safe…Right?
I appreciate the internet and all the access to information. So many questions can be answered with a simple search. However, there is one aspect of the internet that I…
Screen Time Before Bed: How Video Games and Devices Affect Sleep
What happens to our sleep when we video game scroll before bed?
